Individual Therapy

An Evidence-Based Treatment is a method of therapy that has been systematically evaluated and shown to be effective in improving symptoms for a specific condition in multiple scientific studies.

Acceptance and Commitment Therapy (ACT) is an evidence-based treatment that focuses on improving psychological flexibility and functioning by helping clients learn how to remain in contact with the present moment, accept difficult emotions, step out of ineffective thought patterns, and take action that aligns with their values.

Cognitive Behavioral Therapy (CBT) is an evidence-based treatment focused on improving  client's symptoms by helping them learn to identify, challenge, and change maladaptive thought patterns through the use of cognitive restructuring and behavioral experiments (i.e., seeing if what the client fears actually happens).

Exposure and Response Prevention (ERP) is the "gold-standard" evidence-based treatment for anxiety disorders and OCD. ERP aims to decrease avoidance and increase individual's capacity to tolerate anxiety by having clients purposefully approach feared situations. ERP can be effectively integrated with ACT and CBT.

Dialectical Behavior Therapy (DBT) is an evidence-based treatment focused on improving emotional regulation in individuals with severe emotional distress. It is a comprehensive treatment consisting of individual therapy, a skills training group, and phone coaching.